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Request guidance on nutrition calculation and meal planning

Consultation request

Why Request Guidance?

Our nutrition calculation guidance helps you understand:

  • How daily calorie estimates are calculated
  • Macronutrient distribution for balanced meals
  • Portion awareness and meal structure basics
  • General nutrition planning principles
Contact Information

Gebnutricx

Jl. Kartini No. 15

Tegal 52114, Indonesia

Phone: +62 283 458 972

Email: [email protected]

Request a Nutrition Calculation

By submitting this form, you acknowledge that our guidance is educational and not a substitute for professional advice.

Important Notice

Gebnutricx provides educational content about calorie and macronutrient calculation for general awareness and lifestyle planning purposes.

We are lifestyle nutrition consultants, not healthcare providers. Our calculations are educational estimates based on commonly used formulas.

For personalized nutrition plans or specific concerns, please consult qualified healthcare or nutrition professionals.